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savory sausage, egg and aged cheddar cheese on a toasty english muffin

Savory sausage, egg and aged cheddar cheese on a toasty english muffin Calories

Calories in Starbucks Coffee Savory sausage, egg and aged cheddar cheese on a toasty english muffin

Serving size

500Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	165mg	55%
Sodium	920mg	38%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 170 g

Cal: 25 %
Fat: 43.1 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (51.2%)
Protein (15.4%)

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Starbucks Coffee Savory sausage, egg and aged cheddar cheese on a toasty english muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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