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savory grilled chicken slider - western bbq (new york and new jersey regions)

Savory grilled chicken slider - western bbq (new york and new jersey regions) Calories

Calories in White Castle Savory grilled chicken slider - western bbq (new york and new jersey regions)

Serving size

290Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 137 g
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	40mg	13%
Sodium	820mg	34%
Total Carbs	29g	10%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	4.5mg	8%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 137 g

Cal: 14.5 %
Fat: 20 %
Carb: 9.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (39.9%)
Protein (20.5%)

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