Calories in Cooking Light Sauteed tilapia with honey-scallion dressing

230Calories
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Nutrition Facts Cooking Light Sauteed tilapia with honey-scallion dressing

Amount Per 6 oz
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 170 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 2.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (30%)
  • Protein (56.7%)
Cooking Light Sauteed tilapia with honey-scallion dressing Good and Bad Points
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