Calories in Tufts Saute'd kale

85Calories
How many calories should you eat?
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Nutrition Facts Tufts Saute'd kale

Amount Per 3 oz
Calories 85 Kcal (356 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 103mg 4%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 85 g
  • Cal: 4.3 %
  • Fat: 7.7 %
  • Carb: 3.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (46.4%)
  • Protein (12.4%)
Tufts Saute'd kale Good and Bad Points
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