Calories in Jersey Mikes Subs Sausage, Wheat Regular

Serving size

600Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 327 g
Calories	600 Kcal (2512 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1690mg	70%
Total Carbs	66g	22%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	9%
Iron	6mg	33%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 327 g

Cal: 30 %
Fat: 41.5 %
Carb: 22 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (39.8%)
Protein (17%)

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