Calories in El Monterey Sausage, egg & cheese tornado

180Calories
How many calories should you eat?
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Nutrition Facts El Monterey Sausage, egg & cheese tornado

Amount Per 1 tornado
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbs 21g 7%
Sugars 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (40.9%)
  • Protein (11.4%)
El Monterey Sausage, egg & cheese tornado Good and Bad Points
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