Calories in Steak 'n Shake Sausage, egg and cheese taco

Serving size

180Calories

Full Steak 'n Shake Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	180 Kcal (754 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	105mg	35%
Sodium	360mg	15%
Total Carbs	17g	6%
Sugars	1g	4%
Protein	6g	12%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 59.2 g

Cal: 9 %
Fat: 15.4 %
Carb: 5.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (49.5%)
Protein (13.2%)

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Steak 'n Shake Sausage, egg and cheese taco Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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