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sausage egg and cheese on griddlecake Aunt Jemima Nutrition info

Calories in Aunt Jemima Sausage egg and cheese on griddlecake

Serving size

350Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	150mg	50%
Sodium	900mg	38%
Total Carbs	30.1g	10%
Sugars	11g	44%
Protein	13g	26%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 124.7 g

Cal: 17.5 %
Fat: 30.8 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (51.1%)
Protein (14.8%)

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Aunt Jemima Sausage egg and cheese on griddlecake Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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