Sausage and cheese on english muffin Calories

Calories in Generic Sausage and cheese on english muffin

Serving size

342Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	189.9 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Saturated Fat	8.57g	43%
Cholesterol	51mg	17%
Sodium	901mg	38%
Potassium	187mg	4%
Total Carbs	25.36g	8%
Sugars	1.06g	4%
Dietary Fiber	1.3g	5%
Protein	13.34g	27%
Vitamin C	1.2mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 32.5 %
Carb: 8.5 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (55.4%)
Protein (15.2%)

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Generic Sausage and cheese on english muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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