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sargent choice whole wheat blueberry pancakes

Sargent choice whole wheat blueberry pancakes Calories

Calories in Boston University Sargent choice whole wheat blueberry pancakes

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2 pancakes
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	600mg	25%
Total Carbs	40g	13%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	6g	12%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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22 mins

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55 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 60 g

Cal: 10 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (12.8%)
Protein (11.4%)

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Boston University Sargent choice whole wheat blueberry pancakes Good and Bad Points

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