Calories in Aunt Millies Samwiches 100 whole wheat

Serving size

326Calories

All Aunt Millies Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	326 Kcal (1365 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	13g	26%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 240 g

Cal: 16.3 %
Fat: 20 %
Carb: 16 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (32.4%)
Protein (14.4%)

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Aunt Millies Samwiches 100 whole wheat Good and Bad Points

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