Calories in Joes Crab Shack Samuel adams steampot

Serving size

2327Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2326.57 Kcal (9741 kJ)
Calories from fat	1313.13 Kcal
		% Daily Value*
Total Fat	145.9g	224%
Saturated Fat	37.46g	187%
Cholesterol	345.04mg	115%
Sodium	4732mg	197%
Total Carbs	141.96g	47%
Sugars	11.83g	47%
Dietary Fiber	13.8g	55%
Protein	106.47g	213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 57.9, PointsPlus: 62, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2327 calories

Let's Burn 2327 Calories!

8.5 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.3 hour

Bicycling, general
10.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

116%

of RDI* (2327 calories) 473.2 g

Cal: 116.3 %
Fat: 224.5 %
Carb: 47.3 %
Prot: 212.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (57%)
Protein (18.4%)

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Joes Crab Shack Samuel adams steampot Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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