Calories in Tong Garden Salted pumpkin

180Calories
How many calories should you eat?
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Nutrition Facts Tong Garden Salted pumpkin

Amount Per 30 g
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Sodium 170mg 7%
Total Carbs 4g 1%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 1.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (66.1%)
  • Protein (24.9%)
Tong Garden Salted pumpkin Good and Bad Points
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