Calories in Tong Garden Peanuts mixed anchovy

Serving size

200Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	200 Kcal (837 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	135mg	6%
Total Carbs	10g	3%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 35 g

Cal: 10 %
Fat: 21.5 %
Carb: 3.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.8%)
Fat (62.4%)
Protein (17.8%)

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Tong Garden Peanuts mixed anchovy Good and Bad Points

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