Salted preserved beancurd crackers Calories

Calories in Best Buy Salted preserved beancurd crackers

Serving size

520Calories

All Best Buy Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	520 Kcal (2177 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Sodium	714mg	30%
Total Carbs	58g	19%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 47.7 %
Carb: 19.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (52.1%)
Protein (4.5%)

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Best Buy Salted preserved beancurd crackers Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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