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Calories in Lays Potato chips salt & vinegar

4056Calories
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Nutrition Facts Lays Potato chips salt & vinegar

Amount Per 709.8 g
Calories 4056 Kcal (16982 kJ)
Calories from fat 2281.5 Kcal
% Daily Value*
Total Fat 253.5g 390%
Saturated Fat 38.03g 190%
Sodium 5577mg 232%
Potassium 8112mg 173%
Total Carbs 380.25g 127%
Dietary Fiber 25.35g 101%
Protein 50.7g 101%
Vitamin C 190.1mg 317%
Iron 7.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 101.4, PointsPlus: 109, SmartPoints: 128
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Soy Allergy, Sesame Allergy, Corn Allergy

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Potato chips salt & vinegar Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made from Corn], Natural Flavors, Salt, Malic Acid and Vinegar).
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% RDI of Main Nutrition Facts

203%
of RDI* (4056 calories) 709.8 g
  • Cal: 202.8 %
  • Fat: 390 %
  • Carb: 126.8 %
  • Prot: 101.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (57%)
  • Protein (5.1%)

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