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salt meat, chicken, potato,carrott, turnip, gravey

Salt meat, chicken, potato,carrott, turnip, gravey Calories

Calories in Sunday dinner Salt meat, chicken, potato,carrott, turnip, gravey

Serving size

196Calories

All sunday dinner Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cups
Calories	196 Kcal (821 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Sodium	1418mg	59%
Total Carbs	18.75g	6%
Protein	8.75g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 118.25 g

Cal: 9.8 %
Fat: 11.2 %
Carb: 6.3 %
Prot: 17.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (36%)
Protein (20.6%)

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