Calories in WakeMed Salmon with lemon ginger garlic

493Calories
How many calories should you eat?
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Nutrition Facts WakeMed Salmon with lemon ginger garlic

Amount Per 4 oz
Calories 493 Kcal (2064 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 143mg 48%
Sodium 301mg 13%
Total Carbs 2g 1%
Protein 50g 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 113 g
  • Cal: 24.7 %
  • Fat: 46.2 %
  • Carb: 0.7 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (56.5%)
  • Protein (41.8%)
WakeMed Salmon with lemon ginger garlic Good and Bad Points
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