Calories in Baton Rouge Salmon salad

490Calories
How many calories should you eat?
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Nutrition Facts Baton Rouge Salmon salad

Amount Per 1 lunch salad
Calories 490 Kcal (2052 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 115mg 38%
Sodium 500mg 21%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 58g 116%
Vitamin C 30mg 50%
Vitamin A 26mg 867%
Iron 7.2mg 40%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 240 g
  • Cal: 24.5 %
  • Fat: 26.2 %
  • Carb: 8.7 %
  • Prot: 116 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (31.3%)
  • Protein (47.4%)
Baton Rouge Salmon salad Good and Bad Points
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