Calories in Bright water seafoods Salmon fillets

Serving size

259Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	259 Kcal (1084 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	84mg	28%
Sodium	84mg	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 142 g

Cal: 13 %
Fat: 23.1 %
Carb: 0 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.7%)
Protein (45.3%)

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