Calories in Bright water seafoods Krab and spinach spread

130Calories
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Nutrition Facts Bright water seafoods Krab and spinach spread

Amount Per 0.25 cup
Calories 130 Kcal (544 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 59 g
  • Cal: 6.5 %
  • Fat: 16.9 %
  • Carb: 1.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (73.3%)
  • Protein (14.8%)
Bright water seafoods Krab and spinach spread Good and Bad Points
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