Calories in Yoshinoya Salmon bowl with brown rice

Serving size

840Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	840 Kcal (3517 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	78mg	26%
Sodium	1128mg	47%
Total Carbs	108g	36%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 240 g

Cal: 42 %
Fat: 46.2 %
Carb: 36 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (32.5%)
Protein (15.4%)

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Yoshinoya Salmon bowl with brown rice Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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