Calories in Family Mart Salmon belly onigiri

Serving size

367Calories

All Family Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	366.58 Kcal (1535 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	1160.2mg	48%
Total Carbs	69.91g	23%
Protein	11.34g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 453.5 g

Cal: 18.3 %
Fat: 8.7 %
Carb: 23.3 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (14.3%)
Protein (11.6%)

Food With Similar Nutrition To Family Mart Salmon belly onigiri

Vans All natural homestyle waffles
(3 sets of 4 waffles):
Calories 190, Total Fat 5, Total Carbs 34, Protein 4

Cal 190, Fat 5, Carbs 34, Prot 4

Brand: Vans
Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

Cal 80, Fat 1, Carbs 17, Prot 3

Brand: Veg-All
Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

Brand: Darigold
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
All Star Breaded chicken breast sandwich from package
(1 sandwich):
Calories 195, Total Fat 3, Total Carbs 39, Protein 5

Cal 195, Fat 3, Carbs 39, Prot 5

Brand: All Star
All Natural Focaccia rolls with parmesean
(1 1/2 oz):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: All Natural
Breckenridge Farms All natural steel cut oatmeal
(1 container):
Calories 170, Total Fat 3, Total Carbs 31, Protein 5

Cal 170, Fat 3, Carbs 31, Prot 5

Brand: Breckenridge Farms
Betteroats Oatmeal abundance all natural maple & brown sugar
(1 pouch):
Calories 160, Total Fat 3, Total Carbs 31, Protein 5

Cal 160, Fat 3, Carbs 31, Prot 5

Brand: Betteroats
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

Family Mart Salmon belly onigiri Good and Bad Points

Add your comment

User Reviews of salmon belly onigiri

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Family Mart Salmon belly onigiri

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!