Calories in HomeStyle Direct Salmon almondine

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	280mg	12%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	60mg	100%
Vitamin A	16mg	533%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 4.9 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (39.3%)
Protein (22.6%)

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HomeStyle Direct Salmon almondine Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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