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salmiakkitäytesuklaa (levy)

Calories in Fazer Salmiakkitäytesuklaa (levy)

Serving size

470Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	470 Kcal (1968 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Sodium	100mg	4%
Total Carbs	62g	21%
Sugars	58g	232%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 100 g

Cal: 23.5 %
Fat: 33.8 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (42.1%)
Protein (5.1%)

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Fazer Salmiakkitäytesuklaa (levy) Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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