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salisbury steak with rroasted red potates, gravy, and cheese broccoli

Salisbury steak with rroasted red potates, gravy, and cheese broccoli Calories

Calories in Marie Callenders Salisbury steak with rroasted red potates, gravy, and cheese broccoli

Serving size

420Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	420 Kcal (1758 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1120mg	47%
Potassium	1140mg	24%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (42.1%)
Protein (22.4%)

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Marie Callenders Salisbury steak with rroasted red potates, gravy, and cheese broccoli Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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