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salisbury steak (two patties in gravy, macaroni & cheese)

Salisbury steak (two patties in gravy, macaroni & cheese) Calories

Calories in Boston market Salisbury steak (two patties in gravy, macaroni & cheese)

Serving size

630Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 package
Calories	630 Kcal (2638 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	60mg	20%
Sodium	1700mg	71%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 53.8 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (50.9%)
Protein (16.8%)

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Boston market Salisbury steak (two patties in gravy, macaroni & cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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