Calories in Boston market Brisket sandwich 1/2

Serving size

420Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	68mg	23%
Sodium	830mg	35%
Total Carbs	31g	10%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 120 g

Cal: 21 %
Fat: 35.4 %
Carb: 10.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (48.9%)
Protein (21.7%)

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Boston market Brisket sandwich 1/2 Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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