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salisbury steak, roasted potatoes, and brocolli and cheese

Salisbury steak, roasted potatoes, and brocolli and cheese Calories

Calories in Marie Callenders Salisbury steak, roasted potatoes, and brocolli and cheese

Serving size

420Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	39g	195%
Cholesterol	55mg	18%
Sodium	1100mg	46%
Potassium	1000mg	21%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 29.2 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40.8%)
Protein (22%)

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Marie Callenders Salisbury steak, roasted potatoes, and brocolli and cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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