Calories in Freshii Salad with fruit

Serving size

291Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	291 Kcal (1218 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	24mg	8%
Sodium	653mg	27%
Total Carbs	33g	11%
Dietary Fiber	6g	24%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 30 g

Cal: 14.6 %
Fat: 16.9 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (32.7%)
Protein (23.8%)

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Freshii Salad with fruit Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Freshii Salad with fruit

100
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Small fruit salad (with melons)
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