Calories in Dole Salad lettuce greener selection iceberg romaine carrots red cabbage

371Calories
How many calories should you eat?
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Nutrition Facts Dole Salad lettuce greener selection iceberg romaine carrots red cabbage

Amount Per 3 oz 1 1/2 cups
Calories 371 Kcal (1553 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Potassium 1206mg 26%
Total Carbs 52g 17%
Sugars 21g 84%
Dietary Fiber 6g 24%
Protein 18g 36%
Vitamin C 2.4mg 4%
Vitamin A 2.2mg 73%
Iron 0.2mg 1%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 371 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (371 calories) 85 g
  • Cal: 18.6 %
  • Fat: 18.5 %
  • Carb: 17.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (27.8%)
  • Protein (18.6%)
Dole Salad lettuce greener selection iceberg romaine carrots red cabbage Good and Bad Points
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