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Salad lettuce greener selection iceberg romaine carrots red cabbage Calories

Calories in Dole Salad lettuce greener selection iceberg romaine carrots red cabbage

Serving size

371Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz 1 1/2 cups
Calories	371 Kcal (1553 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Potassium	1206mg	26%
Total Carbs	52g	17%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	2.4mg	4%
Vitamin A	2.2mg	73%
Iron	0.2mg	1%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 85 g

Cal: 18.6 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (27.8%)
Protein (18.6%)

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