Calories in Usda Salad, grape and apple with yogurt and candied walnuts

531Calories

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Nutrition Facts Usda Salad, grape and apple with yogurt and candied walnuts

Amount Per 1 lb
Calories 530.6 Kcal (2222 kJ)
Calories from fat 206.12 Kcal
% Daily Value*
Total Fat 22.9g 35%
Saturated Fat 3.04g 15%
Cholesterol 4.54mg 2%
Sodium 149.66mg 6%
Potassium 734.67mg 16%
Total Carbs 71.34g 24%
Sugars 56.37g 225%
Dietary Fiber 9.98g 40%
Protein 9.75g 20%
Vitamin C 21.8mg 36%
Iron 1.5mg 8%
Calcium 195mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 453.5 g
  • Cal: 26.5 %
  • Fat: 35.2 %
  • Carb: 23.8 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (39%)
  • Protein (7.5%)
Usda Salad, grape and apple with yogurt and candied walnuts Good and Bad Points
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