Calories in Usda Salad, grape and apple with yogurt and candied walnuts

277Calories

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Nutrition Facts Usda Salad, grape and apple with yogurt and candied walnuts

Amount Per 236.6 g
Calories 276.82 Kcal (1159 kJ)
Calories from fat 107.53 Kcal
% Daily Value*
Total Fat 11.95g 18%
Saturated Fat 1.59g 8%
Cholesterol 2.37mg 1%
Sodium 78.08mg 3%
Potassium 383.29mg 8%
Total Carbs 37.22g 12%
Sugars 29.41g 118%
Dietary Fiber 5.21g 21%
Protein 5.09g 10%
Vitamin C 11.4mg 19%
Iron 0.8mg 4%
Calcium 101.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 236.6 g
  • Cal: 13.8 %
  • Fat: 18.4 %
  • Carb: 12.4 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (39.1%)
  • Protein (7.2%)
Usda Salad, grape and apple with yogurt and candied walnuts Good and Bad Points
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