Calories in Usda Salad, grape and apple with yogurt and candied walnuts

191Calories

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Nutrition Facts Usda Salad, grape and apple with yogurt and candied walnuts

Amount Per 1 item
Calories 190.71 Kcal (798 kJ)
Calories from fat 74.08 Kcal
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 1.09g 5%
Cholesterol 1.63mg 1%
Sodium 53.79mg 2%
Potassium 264.06mg 6%
Total Carbs 25.64g 9%
Sugars 20.26g 81%
Dietary Fiber 3.59g 14%
Protein 3.5g 7%
Vitamin C 7.8mg 13%
Iron 0.5mg 3%
Calcium 70.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 163 g
  • Cal: 9.5 %
  • Fat: 12.7 %
  • Carb: 8.5 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (37.5%)
  • Protein (8.3%)
Usda Salad, grape and apple with yogurt and candied walnuts Good and Bad Points
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