Calories in Usda Salad, grape and apple with yogurt and candied walnuts

208Calories

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Nutrition Facts Usda Salad, grape and apple with yogurt and candied walnuts

Amount Per 177.45 g
Calories 207.62 Kcal (869 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 14%
Saturated Fat 1.19g 6%
Cholesterol 1.77mg 1%
Sodium 58.56mg 2%
Potassium 287.47mg 6%
Total Carbs 27.91g 9%
Sugars 22.06g 88%
Dietary Fiber 3.9g 16%
Protein 3.82g 8%
Vitamin C 8.5mg 14%
Iron 0.6mg 3%
Calcium 76.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 177.45 g
  • Cal: 10.4 %
  • Fat: 13.8 %
  • Carb: 9.3 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (38.8%)
  • Protein (7.7%)
Usda Salad, grape and apple with yogurt and candied walnuts Good and Bad Points
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