Calories in Tijuana Flats Salad filling, blackened chicken and black beans

200Calories
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Nutrition Facts Tijuana Flats Salad filling, blackened chicken and black beans

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 610mg 25%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 5.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (37.5%)
  • Protein (29.2%)
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