Calories in Tijuana Flats Salad filling, blackened chicken

110Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Salad filling, blackened chicken

Amount Per 1 serving
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 640mg 27%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 0 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (26.2%)
  • Protein (66%)
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