Calories in Tijuana Flats Salad filling, blackened chicken and refried beans

200Calories
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Nutrition Facts Tijuana Flats Salad filling, blackened chicken and refried beans

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (36.7%)
  • Protein (28.6%)
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