Calories in Tijuana Flats Salad filling, black beans

300Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Salad filling, black beans

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 570mg 24%
Total Carbs 31g 10%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 10.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (42.9%)
  • Protein (15%)
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