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salad bar spinach mush tomatoe bellpep broccoli peas redcab jicama

Salad bar spinach mush tomatoe bellpep broccoli peas redcab jicama Calories

Calories in Sizzler Salad bar spinach mush tomatoe bellpep broccoli peas redcab jicama

Serving size

331Calories

Full Sizzler Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 salad
Calories	331 Kcal (1386 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Potassium	176mg	4%
Total Carbs	46g	15%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	10g	20%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 240 g

Cal: 16.6 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (36%)
Protein (11.4%)

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Sizzler Salad bar spinach mush tomatoe bellpep broccoli peas redcab jicama Good and Bad Points

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