S swiss-style mixed berry bircher Calories

Calories in Vogel S swiss-style mixed berry bircher

Serving size

350Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Saturated Fat	0.7g	4%
Sodium	118mg	5%
Total Carbs	63.1g	21%
Sugars	22.5g	90%
Dietary Fiber	9.2g	37%
Protein	10.5g	21%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 100 g

Cal: 17.5 %
Fat: 5.7 %
Carb: 21 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (10.8%)
Protein (13.3%)

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