Calories in Yours Truly Restaurants Rye toast

Serving size

130Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	130 Kcal (544 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	330mg	14%
Total Carbs	24.2g	8%
Protein	4.3g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 100 g

Cal: 6.5 %
Fat: 2.6 %
Carb: 8.1 %
Prot: 8.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

Food With Similar Nutrition To Yours Truly Restaurants Rye toast

Subway Veggie delight, 12" sub on 9 grain wheat, all vegetables and deli mustard
(1 sandwich):
Calories 480, Total Fat 7, Total Carbs 90, Protein 16

Cal 480, Fat 7, Carbs 90, Prot 16

Brand: Subway
Barilla Mezze penne all ' arrabbiata
(9 oz):
Calories 320, Total Fat 5.1, Total Carbs 57.9, Protein 11

Cal 320, Fat 5.1, Carbs 57.9, Prot 11

Brand: Barilla
Healthy Choice All natural mediterranean pasta frozen entrees
(90 1/4 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Alpine All natural no sugar added muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpine
Alpen All natural muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpen
Alpen No sugar added muesli all natural cereal
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Meijer Oatmeal, old fashioned all natural oats (1/2 cu[ = 40 grams)
(1/4 cup):
Calories 75, Total Fat 1, Total Carbs 14, Protein 3

Cal 75, Fat 1, Carbs 14, Prot 3

Brand: Meijer
Barilla Mezze penne all' arrabbiata microwave meal
(9 oz):
Calories 320, Total Fat 5, Total Carbs 58, Protein 11

Cal 320, Fat 5, Carbs 58, Prot 11

Brand: Barilla
9bar Flax hemp seed bar, all nutrients included, 50g
(100 g):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: 9bar

Yours Truly Restaurants Rye toast Good and Bad Points

Add your comment

User Reviews of rye toast

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yours Truly Restaurants Rye toast

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!