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mild light rye toast with rose's lime marmalade

Mild light rye toast with rose's lime marmalade Calories

Calories in Dempsters Mild light rye toast with rose's lime marmalade

Serving size

136Calories

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How many calories should you eat?

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Amount Per 1 slices
Calories	136 Kcal (569 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	135mg	6%
Potassium	110mg	2%
Total Carbs	25g	8%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 240 g

Cal: 6.8 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (13.4%)
Protein (11.9%)

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Dempsters Mild light rye toast with rose's lime marmalade Good and Bad Points

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