Calories in Eden Organic Rye spirals

Serving size

270Calories

All Eden Organic Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 3 ozms
Calories	270 Kcal (1130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Potassium	400mg	9%
Total Carbs	60g	20%
Sugars	1g	4%
Dietary Fiber	11g	44%
Protein	8g	16%
Vitamin C	9mg	15%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 85 g

Cal: 13.5 %
Fat: 0 %
Carb: 20 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.2%)
Protein (11.8%)

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Eden Organic Rye spirals Good and Bad Points

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