Calories in Bagels Forever Rye

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bagels Forever Rye

Amount Per 1 bagel
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 400mg 17%
Total Carbs 47g 16%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 15.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (3.9%)
  • Protein (15.5%)
Add your comment
User Reviews of rye
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top