Calories in Usda Rutabagas

178Calories

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Nutrition Facts Usda Rutabagas

Amount Per 2.5 small
Calories 177.6 Kcal (744 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.14g 1%
Sodium 57.6mg 2%
Potassium 1464mg 31%
Total Carbs 41.38g 14%
Sugars 21.41g 86%
Dietary Fiber 11.04g 44%
Protein 5.18g 10%
Vitamin C 120mg 200%
Iron 2.1mg 12%
Calcium 206.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 178 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 480 g
  • Cal: 8.9 %
  • Fat: 1.2 %
  • Carb: 13.8 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (4.7%)
  • Protein (10.4%)
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