Calories in Usda Rutabagas

714Calories

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Nutrition Facts Usda Rutabagas

Amount Per 2.5 large
Calories 714.1 Kcal (2990 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 5%
Saturated Fat 0.58g 3%
Sodium 231.6mg 10%
Potassium 5886.5mg 125%
Total Carbs 166.37g 55%
Sugars 86.08g 344%
Dietary Fiber 44.39g 178%
Protein 20.84g 42%
Vitamin C 482.5mg 804%
Iron 8.5mg 47%
Calcium 829.9mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (714 calories) 1930 g
  • Cal: 35.7 %
  • Fat: 4.8 %
  • Carb: 55.5 %
  • Prot: 41.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (3.5%)
  • Protein (10.8%)
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