Calories in Usda Rutabagas

130Calories

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Nutrition Facts Usda Rutabagas

Amount Per 2.5 cup, cubes
Calories 129.5 Kcal (542 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.11g 1%
Sodium 42mg 2%
Potassium 1067.5mg 23%
Total Carbs 30.17g 10%
Sugars 15.61g 62%
Dietary Fiber 8.05g 32%
Protein 3.78g 8%
Vitamin C 87.5mg 146%
Iron 1.5mg 9%
Calcium 150.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (130 calories) 350 g
  • Cal: 6.5 %
  • Fat: 0.9 %
  • Carb: 10.1 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (6.2%)
  • Protein (11%)
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