Calories in Usda Rutabagas

115Calories

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Nutrition Facts Usda Rutabagas

Amount Per 11 oz
Calories 115.38 Kcal (483 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.09g 0%
Sodium 37.42mg 2%
Potassium 951.14mg 20%
Total Carbs 26.88g 9%
Sugars 13.91g 56%
Dietary Fiber 7.17g 29%
Protein 3.37g 7%
Vitamin C 78mg 130%
Iron 1.4mg 8%
Calcium 134.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 311.85 g
  • Cal: 5.8 %
  • Fat: 0.8 %
  • Carb: 9 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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