Calories in Usda Rutabagas

294Calories

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Nutrition Facts Usda Rutabagas

Amount Per 1.75 lb
Calories 293.64 Kcal (1229 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.24g 1%
Sodium 95.24mg 4%
Potassium 2420.56mg 52%
Total Carbs 68.41g 23%
Sugars 35.4g 142%
Dietary Fiber 18.25g 73%
Protein 8.57g 17%
Vitamin C 198.4mg 331%
Iron 3.5mg 19%
Calcium 341.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 793.63 g
  • Cal: 14.7 %
  • Fat: 2 %
  • Carb: 22.8 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (2.8%)
  • Protein (11.4%)
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